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Search: Posts Made By: shergo
Forum: Diet and Nutrition July 27th, 2001, 09:04 PM
Replies: 97
Views: 37,589
Posted By shergo
Star4, how well I empathize and sympathize! I...

Star4, how well I empathize and sympathize! I gained weight after my divorce (a lot) and have had trouble getting it off. I am also in menopause and on Prozac. I'm not taking estrogen because of my...
Forum: Diet and Nutrition July 20th, 2001, 06:15 PM
Replies: 97
Views: 37,589
Posted By shergo
Kathe, as long as it's not going up, that's good....

Kathe, as long as it's not going up, that's good. I find I hold weight more in the summer (heat and bloat, I think), so don't despair!
Forum: Diet and Nutrition July 19th, 2001, 09:49 PM
Replies: 97
Views: 37,589
Posted By shergo
Talking Antiana, I think it's okay to slip...

Antiana, I think it's okay to slip occasionally!

Thank goodness, the stalking situation has been taken care of. However, I am now in the end of the summer session crunch at school, so I haven't had...
Forum: Diet and Nutrition June 24th, 2001, 09:54 AM
Replies: 97
Views: 37,589
Posted By shergo
Where Have You All Gone?

I have gained back a couple of pounds. I haven't been able to walk because I was being stalked. :-(
Forum: Diet and Nutrition June 14th, 2001, 10:29 PM
Replies: 97
Views: 37,589
Posted By shergo
Thumbs up Woohoo! Antiana, way to go! To both you and...

Woohoo! Antiana, way to go! To both you and hubby!

I have lost 7lbs. I'm so happy. Only 33 to go! :-)
Forum: Diet and Nutrition June 4th, 2001, 10:37 AM
Replies: 97
Views: 37,589
Posted By shergo
I think I can safely say, taking into account...

I think I can safely say, taking into account slight fluctuations, I have lost about 4 pounds. I am suffering PMS something wicked and am bloated, but I still have lost 4 pounds. The sweet tooth is...
Forum: Diet and Nutrition June 2nd, 2001, 06:33 PM
Replies: 97
Views: 37,589
Posted By shergo
Antiana, thanks for the encouragement and the...

Antiana, thanks for the encouragement and the suggestion about roasting and baking and planning meals in advance. I need to do that.

I really went off today because I got horribly depressed. I know...
Forum: Diet and Nutrition May 29th, 2001, 10:04 PM
Replies: 97
Views: 37,589
Posted By shergo
Thumbs up Way to go Kathe! <clap, clap> I'm afraid I...

Way to go Kathe! <clap, clap>

I'm afraid I gained back three pounds over the weekend.:-( I fell off the diet wagon big time with my friends being here for my party, then staying till after 6:00...
Forum: Diet and Nutrition May 25th, 2001, 11:04 PM
Replies: 97
Views: 37,589
Posted By shergo
I'm having a party tomorrow night to celebrate my...

I'm having a party tomorrow night to celebrate my new job. I'm so pleased with my menu because I think it is fairly healthy. I'm having chicken salad (with low fat sour cream, a tiny bit of brown...
Forum: Diet and Nutrition May 25th, 2001, 11:00 PM
Replies: 97
Views: 37,589
Posted By shergo
Oh poor bikerxena! You get a migraine then? The...

Oh poor bikerxena! You get a migraine then? The bloat and backache are bad enough! Have you tried the health food store for a tea that can help with the bloat and maybe even the migraine? ...
Forum: Diet and Nutrition May 25th, 2001, 08:29 AM
Replies: 97
Views: 37,589
Posted By shergo
I have absolutely no energy this morning. I got...

I have absolutely no energy this morning. I got my walk in, and I'm going to drag myself upstairs and ride the exercise bike, but I would really like to go back to bed and sleep all day. Groan.....
Forum: Diet and Nutrition May 24th, 2001, 09:25 AM
Replies: 97
Views: 37,589
Posted By shergo
LiamFan, I know I shouldn't weigh myself more...

LiamFan, I know I shouldn't weigh myself more than once a week, but I had to check out my new scales last night. I'm glad that I did and that I had my daughter try them too or I would think they were...
Forum: Diet and Nutrition May 23rd, 2001, 09:44 PM
Replies: 97
Views: 37,589
Posted By shergo
Congrats, antiana! I fixed a lovely chicken...

Congrats, antiana!

I fixed a lovely chicken salad (just chicken and low fat mayo) for dinner. I splurged and had Kaiser rolls since I was feeding our assistant rector. With that I had Romaine...
Forum: Diet and Nutrition May 23rd, 2001, 01:59 PM
Replies: 97
Views: 37,589
Posted By shergo
I do kind of rush headlong into projects....

I do kind of rush headlong into projects. Unfortunately, I often run out of steam and don't complete them as well as I should. :-)

I walked with a friend at noon, then went to the grocery store for...
Forum: Diet and Nutrition May 23rd, 2001, 09:36 AM
Replies: 97
Views: 37,589
Posted By shergo
Emotional upheaval tends to make me eat more. :-(...

Emotional upheaval tends to make me eat more. :-(

I'm on a roll. This morning as soon as I took my daughter to school, I walked very briskly for 20 minutes, then rode my exercise bike for 25, and...
Forum: Diet and Nutrition May 22nd, 2001, 09:00 PM
Replies: 97
Views: 37,589
Posted By shergo
LiamFan! Good going! This time of the evening...

LiamFan! Good going!

This time of the evening is a weak point for me. I had a good dinner--salmon, tomatoes, carrots and a salad--but I feel hungry again. I'm sure it's habit. I would munch...
Forum: Diet and Nutrition May 22nd, 2001, 01:17 PM
Replies: 97
Views: 37,589
Posted By shergo
Unhappy Aaarrrggghhh! It was much worse than I expected....

Aaarrrggghhh! It was much worse than I expected. I have slipped over into the obese category. I have to lose about 45 pounds. That will certainly get me motivated. I have to watch what I eat much...
Forum: Diet and Nutrition May 21st, 2001, 01:53 PM
Replies: 97
Views: 37,589
Posted By shergo
Thanks, antiana! I am going to make a point to...

Thanks, antiana! I am going to make a point to check in here regularly for moral support. I'm seeing my doctor tomorrow. I know she is going to fuss at me (fortunately, we have known each other for a...
Forum: Diet and Nutrition May 20th, 2001, 08:54 PM
Replies: 97
Views: 37,589
Posted By shergo
Hi again. I have been too ashamed to stop by as I...

Hi again. I have been too ashamed to stop by as I have gained another 3 pounds. I now need to lose at least 35 (40 would be better). :( I'm in menopause, and it's even harder than before to lose...
Forum: Diet and Nutrition April 6th, 2001, 10:57 PM
Replies: 97
Views: 37,589
Posted By shergo
May I Jump In?

I could use some encouragement! Last summer/fall I lost over a dress size, but I have gained back 10 lb! And it doesn't seem to want to leave me. I have been trying to be diligent about using my...
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