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Old October 14th, 2003, 09:35 PM   #19
herbalist
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Most of us are exposed to environmental toxins (such as cigarette smoke, perfumes, pesticide residues or exhaust fumes) on a regular basis. To excrete these toxins from your body, you need vitamins and minerals. If you have a stressful lifestyle, your need is increased even further.

All things considered, it's pretty darn hard -- if not impossible -- to get an optimal intake of vitamins and minerals purely from the food you eat. And if this is true for those of us who think we eat "right," imagine how important it is to take supplements if your idea of a balanced meal is pizza in one hand and a soda in the other. Although vitamin and mineral supplements shouldn't be used as a substitute for healthy eating, they can go a long way to give your immune system a boost, and improve your general well-being and quality of life. Taking supplements just makes good sense.
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