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Old March 21st, 2012, 09:44 PM   #16
DACDjr
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I exercise!! I walk down the stairs to the potty, back up stairs the the computer.. Does that count? LOL I am kidding!!!!
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Old March 22nd, 2012, 05:28 AM   #17
Wolf_angel
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Lol
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Old April 10th, 2012, 01:10 PM   #18
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Exercise has a lot of benefits and we must do it daily because it has the good benefits like
Reduce the risk of developing diabetes,
Reduce or maintain body weight or body fat,
Build and maintain healthy muscles, bones, and joints,
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Old April 10th, 2012, 09:25 PM   #19
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Lost the weight I did to get diabetes...mine is genetics btw. Now want to finish the weight loss but nothing is working as of now.
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Old April 19th, 2012, 03:59 AM   #20
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Exercises has lots of categories and these are in lots of groups, cardio, workout, simple workpit, workoput at home and at gym. I like and prefer Cardio the kost because these are easy and low cost, no need to pay anything. Swimming is one of the best cardio exercise and helps you to reduce weight and belly fat.
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Old April 20th, 2012, 09:36 AM   #21
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Not for everyone. Ugh!
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Old August 7th, 2012, 03:33 AM   #22
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Its depends on our move and work of nature we normally do in our houses.I do my house work daily and do my exercise either in the morning.Physical work outs are very important for our health and keeps us healthy,fit,active,sharp during whole day.Now days life is quite busy for every one so people mostly avoid physical work outs which we should't.
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Old August 11th, 2012, 03:04 AM   #23
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Quote:
Originally Posted by rachel72 View Post
Its depends on our move and work of nature we normally do in our houses.I do my house work daily and do my exercise either in the morning.Physical work outs are very important for our health and keeps us healthy,fit,active,sharp during whole day.Now days life is quite busy for every one so people mostly avoid physical work outs which we should't.
Gym Des Moines
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Old August 11th, 2012, 01:00 PM   #24
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Curious as to why you posted that twice because posting your original post as a quote is what it is. There was no reason for me to reply. Hence I did not. So?
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Old December 5th, 2014, 02:58 PM   #25
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I found this and wanted to share so if anyone who wanted an incentive or the New Year's Resolution was losing weight here is an help.

https://www.yahoo.com/health/7-no-cr...646344404.html

TTYL Love ya's Hugs
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Old December 17th, 2014, 01:47 PM   #26
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Thanks, Wolfie!
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