Tips to maintain the Healthy life

Washington · April 10th, 2012, 12:12 PM

Do exercise daily,
Measure your progress,
Drink plenty of water daily,
Eat healthy and nutritious food only,
Avoid fast and junk food,
Stay active whole day,

Wolf_angel · April 10th, 2012, 08:24 PM

Well now that I have a job driving trucks that is sort of hard. Yet when I am home I usually walk over a mile or so. The rest is how I figured out how to lose the original sixty I did prior to getting diabetes. Nothing is working yet but have an appointment with an endocrinologist next month. Hoping for the best. Hugs

Btw Washington there is a thread where you can introduce yourself per se. Welcome to WOW!

rachel72 · August 8th, 2012, 01:55 AM

I m agree with the tips which are mentioned above.Diet and exercise is the core keys for healthy happy life.Now days people avoid exercise mostly which are harmful for us.That's why weight,fat problems are everywhere.One thing i want to add in this list which is never skip breakfast.

Wolf_angel · August 8th, 2012, 01:39 PM

You should never skip breakfast or any major meal i.e. lunch. Just plan it out then it will be great.

Brenton · September 1st, 2012, 03:46 AM

The relax is how I realized out how to get rid of the unique 58 I did before getting diabetic issues. Nothing is operating yet but have an consultation with an endocrinologist next 30 days. Expecting for the best.

April 10th, 2012, 12:12 PM	#1
Washington Member Join Date: Apr 2012 Posts: 4	Tips to maintain the Healthy life Do exercise daily, Measure your progress, Drink plenty of water daily, Eat healthy and nutritious food only, Avoid fast and junk food, Stay active whole day,

April 10th, 2012, 08:24 PM	#2
Wolf_angel A survivor of chaos Join Date: Dec 2001 Location: Where my heart is Posts: 3,147	Well now that I have a job driving trucks that is sort of hard. Yet when I am home I usually walk over a mile or so. The rest is how I figured out how to lose the original sixty I did prior to getting diabetes. Nothing is working yet but have an appointment with an endocrinologist next month. Hoping for the best. Hugs Btw Washington there is a thread where you can introduce yourself per se. Welcome to WOW! __________________ May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~

August 8th, 2012, 01:55 AM	#3
rachel72 Member Join Date: Aug 2012 Posts: 19	I m agree with the tips which are mentioned above.Diet and exercise is the core keys for healthy happy life.Now days people avoid exercise mostly which are harmful for us.That's why weight,fat problems are everywhere.One thing i want to add in this list which is never skip breakfast. __________________ rachel72

August 8th, 2012, 01:39 PM	#4
Wolf_angel A survivor of chaos Join Date: Dec 2001 Location: Where my heart is Posts: 3,147	You should never skip breakfast or any major meal i.e. lunch. Just plan it out then it will be great. __________________ May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~

September 1st, 2012, 03:46 AM	#5
Brenton Member Join Date: Aug 2012 Posts: 15	The relax is how I realized out how to get rid of the unique 58 I did before getting diabetic issues. Nothing is operating yet but have an consultation with an endocrinologist next 30 days. Expecting for the best.