Frustrations - Page 2

sistergirl · September 20th, 2011, 10:44 PM

I gained some weight while working with a former client who loved food more than I do!

She's gone now

and I am back on the wagon...got to have the old cholesterol checked next week and I am having to be a good girl...But I was stuck in a rut there for several months. It's not always easy, and it is mind over matter about how we go about losing the weight. I still have a ways to go and my goal is to get where I want to be before Thanksgiving!!

Wolf_angel · September 21st, 2011, 08:37 AM

You can do it sistergirl! Yet being on the wagon means you are going to be more thought conscious over what you are putting in your mouth. I have found out I do more stress eating than anything else. So going to work on positive ways of handling the stress so I can stop stress eating. Good Luck! Hugs

sistergirl · September 21st, 2011, 07:53 PM

Yes, absolutely Wolfie! You will do it too, and thanks so much for the encouragement. I am so much more aware now of what I am eating (back to my old routine). I have a tendency to eat out of boredom...but I can still eat, only now it is more sensible snacking.

Also I have started walking with a client two to three days a week at a local sports field. I am trying to find out how long around this place is...looks like the size of a football field! So it's a good walk and my client is feeling better afterwards too. It's a good thing!

Wolf_angel · September 22nd, 2011, 09:11 AM

Thank you sistergirl! Not dealing with stress isnt good but right now I know I have to find a way to do so where I am not stress eating! If you get a pedometer, I believe that 2000 steps is a mile. Hope that helps.

sistergirl · September 22nd, 2011, 11:45 AM

Thinking that would be a good idea but may hold off since when the freezing weather sets in I will not be out there! But I am going to google a football field and make an estimate.

Can GG (Rebecca) help you with the stress thing?

sistergirl · September 22nd, 2011, 11:49 AM

I found out that a foorball field is 1/4 mile...but this field seems even larger than that! Pedometer it will have to be! Thanks.

rachel72 · August 8th, 2012, 02:01 AM

I really liked to read the comments above,every one have their own perceptions.I know the plateau and I feel you pain. It seem unpassable, but that's the point where you have to be happy with yourself.

Brenton · August 30th, 2012, 07:28 AM

I have a freezing on top of the sinusitis! Ugh! But I am on medications and thus being cautious of what I eat. I know when the cold/sinusitis is going away cause I get my hunger returning.

Jennifer23 · September 22nd, 2012, 01:44 PM

Good advice, Berry.

Jennifer23 · July 2nd, 2014, 07:31 PM

Wolf_angel · November 21st, 2014, 07:11 PM

Hey I am working on the weight now due to new meds and etc. causing me to increase. Anyone want to be my Drill instructor? Huh Jennifer???? HUgs

September 21st, 2011, 08:37 AM	#17
Wolf_angel A survivor of chaos Join Date: Dec 2001 Location: Where my heart is Posts: 3,147	You can do it sistergirl! Yet being on the wagon means you are going to be more thought conscious over what you are putting in your mouth. I have found out I do more stress eating than anything else. So going to work on positive ways of handling the stress so I can stop stress eating. Good Luck! Hugs __________________ May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~

September 22nd, 2011, 09:11 AM	#19
Wolf_angel A survivor of chaos Join Date: Dec 2001 Location: Where my heart is Posts: 3,147	Thank you sistergirl! Not dealing with stress isnt good but right now I know I have to find a way to do so where I am not stress eating! If you get a pedometer, I believe that 2000 steps is a mile. Hope that helps. __________________ May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~

August 8th, 2012, 02:01 AM	#22
rachel72 Member Join Date: Aug 2012 Posts: 19	I really liked to read the comments above,every one have their own perceptions.I know the plateau and I feel you pain. It seem unpassable, but that's the point where you have to be happy with yourself. __________________ rachel72

July 2nd, 2014, 07:31 PM	#25
Jennifer23 Jennifer23 Join Date: Dec 2010 Posts: 3,187	Bye.

November 21st, 2014, 07:11 PM	#26
Wolf_angel A survivor of chaos Join Date: Dec 2001 Location: Where my heart is Posts: 3,147	Hey I am working on the weight now due to new meds and etc. causing me to increase. Anyone want to be my Drill instructor? Huh Jennifer???? HUgs __________________ May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~

September 20th, 2011, 10:44 PM	#16
sistergirl Member Join Date: Mar 2011 Posts: 648	I gained some weight while working with a former client who loved food more than I do! She's gone now and I am back on the wagon...got to have the old cholesterol checked next week and I am having to be a good girl...But I was stuck in a rut there for several months. It's not always easy, and it is mind over matter about how we go about losing the weight. I still have a ways to go and my goal is to get where I want to be before Thanksgiving!!

September 21st, 2011, 07:53 PM	#18
sistergirl Member Join Date: Mar 2011 Posts: 648	Yes, absolutely Wolfie! You will do it too, and thanks so much for the encouragement. I am so much more aware now of what I am eating (back to my old routine). I have a tendency to eat out of boredom...but I can still eat, only now it is more sensible snacking. Also I have started walking with a client two to three days a week at a local sports field. I am trying to find out how long around this place is...looks like the size of a football field! So it's a good walk and my client is feeling better afterwards too. It's a good thing!

September 22nd, 2011, 11:45 AM	#20
sistergirl Member Join Date: Mar 2011 Posts: 648	Thinking that would be a good idea but may hold off since when the freezing weather sets in I will not be out there! But I am going to google a football field and make an estimate. Can GG (Rebecca) help you with the stress thing?

September 22nd, 2011, 11:49 AM	#21
sistergirl Member Join Date: Mar 2011 Posts: 648	I found out that a foorball field is 1/4 mile...but this field seems even larger than that! Pedometer it will have to be! Thanks.

August 30th, 2012, 07:28 AM	#23
Brenton Member Join Date: Aug 2012 Posts: 15	I have a freezing on top of the sinusitis! Ugh! But I am on medications and thus being cautious of what I eat. I know when the cold/sinusitis is going away cause I get my hunger returning.

September 22nd, 2012, 01:44 PM	#24
Jennifer23 Jennifer23 Join Date: Dec 2010 Posts: 3,187	Good advice, Berry.