Diet and Exercise Diary 2001 - Page 7

antiana · August 23rd, 2001, 03:22 AM

{{{{{ Tala }}}}}

Well you can see we can be supportive. Sometimes our families will put up with our diets for awhile but then they get tired of it... like we do but we know we have to hang in there for us!

You are important! It helps to come in here and mark your progress. I know it helps to keep me motivated. Also helps to vent when we have let ourselves down. lol

So welcome to the boards!
See you in WS.

LiamFan! · August 23rd, 2001, 08:23 AM

Maybe the place to start is to stop considering a healthy way of eating a "diet" or "going on or staying on a diet."

Find a healthy way of eating, and commit to eating like that and living like that for the rest of your life. If you consider it a temporary diet for a temporary fix, I think you're bound to suffer setbacks or even failure.

antiana · August 23rd, 2001, 11:26 PM

Oh absolutely, life style change is important. And we did here with the no/low fat eating. And you are right Liam! It isn't a short term or quick fix. It is a commitment to better health.

Was just remembering how I looked at diets years ago when I had to lose the winter weight. 5 - 10 lbs.
And at that time for me it was a quick fix thing.
No longer... now Mr. and I have changed our outlook on food. My cupboards and refrigerator food has drastically changed since March of this year.

Oh I went off supplement.. not good for those who have anxiety.. gosh remember to read the tiny tiny print. And I have lost another pound. 24 now!

woohoo.

antiana · January 2nd, 2002, 06:00 AM

Well I back here.. to lose more weight. After son and family came up in July I kinda lost myself again. Soooo ... every week will be the weigh in.

And I gained back 5 pounds during the Nov. to Dec. holidays. Golly, the things we do to ourselves.

Martin · May 26th, 2012, 01:55 AM

Thanks a lot for keep great sharing..........
I will be try to looking forward to the other posts...

sara jones · June 3rd, 2012, 08:33 AM

V8 V8 V8. keep it handy and drink often. V8 splash too

Lendar · July 15th, 2012, 10:09 AM

I eat only once per day and I eat only vegetables or fruit. With this method I lost 25KG in two years. I know this is an unhealthy method, but I think it was worth it.

Wolf_angel · July 15th, 2012, 11:36 AM

Um so now you are a vegatarian? Just curious

August 23rd, 2001, 08:23 AM	#92
LiamFan! Member Join Date: Feb 2001 Posts: 2,048	Maybe the place to start is to stop considering a healthy way of eating a "diet" or "going on or staying on a diet." Find a healthy way of eating, and commit to eating like that and living like that for the rest of your life. If you consider it a temporary diet for a temporary fix, I think you're bound to suffer setbacks or even failure. __________________ Love is never defeated, and I could add, the history of Ireland proves it. -- Pope John Paul II

August 23rd, 2001, 11:26 PM	#93
antiana Registered User Join Date: Feb 2001 Location: KY, USA Posts: 210	Oh absolutely, life style change is important. And we did here with the no/low fat eating. And you are right Liam! It isn't a short term or quick fix. It is a commitment to better health. Was just remembering how I looked at diets years ago when I had to lose the winter weight. 5 - 10 lbs. And at that time for me it was a quick fix thing. No longer... now Mr. and I have changed our outlook on food. My cupboards and refrigerator food has drastically changed since March of this year. Oh I went off supplement.. not good for those who have anxiety.. gosh remember to read the tiny tiny print. And I have lost another pound. 24 now! woohoo. __________________ "We all live with the objective of being happy; our lives are all different and yet the same." - Anne Frank

January 2nd, 2002, 06:00 AM	#94
antiana Registered User Join Date: Feb 2001 Location: KY, USA Posts: 210	Well I back here.. to lose more weight. After son and family came up in July I kinda lost myself again. Soooo ... every week will be the weigh in. And I gained back 5 pounds during the Nov. to Dec. holidays. Golly, the things we do to ourselves. __________________ "We all live with the objective of being happy; our lives are all different and yet the same." - Anne Frank

July 15th, 2012, 11:36 AM	#98
Wolf_angel A survivor of chaos Join Date: Dec 2001 Location: Where my heart is Posts: 3,147	Um so now you are a vegatarian? Just curious __________________ May you walk in the shadow of the Great Spirit~To help others is a special gift we can either give or take~The more you give the more you receive~

August 23rd, 2001, 03:22 AM	#91
antiana Registered User Join Date: Feb 2001 Location: KY, USA Posts: 210	{{{{{ Tala }}}}} Well you can see we can be supportive. Sometimes our families will put up with our diets for awhile but then they get tired of it... like we do but we know we have to hang in there for us! You are important! It helps to come in here and mark your progress. I know it helps to keep me motivated. Also helps to vent when we have let ourselves down. lol So welcome to the boards! See you in WS.

May 26th, 2012, 01:55 AM	#95
Martin Member Join Date: May 2012 Posts: 18	Thanks a lot for keep great sharing.......... I will be try to looking forward to the other posts...

June 3rd, 2012, 08:33 AM	#96
sara jones just sara Join Date: Jun 2012 Location: Minneapolis, MN Posts: 4	V8 V8 V8. keep it handy and drink often. V8 splash too

July 15th, 2012, 10:09 AM	#97
Lendar Member Join Date: Jul 2012 Posts: 2	I eat only once per day and I eat only vegetables or fruit. With this method I lost 25KG in two years. I know this is an unhealthy method, but I think it was worth it.